BENEFITS of MASSAGE THERAPY

A massage therapist's trained and caring touch can have profound effects on your physical, mental, and emotional states:

Physical Benefits Of Massage Therapy:

· Physically relaxes the body

· Calms the nervous system

· Lowers blood pressure

· Reduces heart rate

· Slows respiration

· Loosens tight muscles

· Stretches connective tissues

· Reduces chronic pain

· Improves skin tone

· Increases blood and Lymph circulation

· Speeds the removal of metabolic waste

· Increases red blood cell counts

· Relieves tired and aching muscles

· Stimulates the release of endorphins

· Improves muscle tone

· Relieves cramps and muscle spasms

· Increases flexibility and range of motion

· Promotes deeper more effective breathing

· Speeds recovery from injuries and illness

· Strengthens the immune system

· Reduces swelling

· Reduces scarring

· Improves posture

· Reduces tension headaches

· Increases tissue metabolism

· Decreases muscular deterioration

Mental Benefits Of Massage Therapy:

· Reduces mental stress

· Promotes better sleep

· Calms a bad temper

· Induces mental relaxation

· Improves concentration

Emotional Benefits Of Massage Therapy:

· Reduces anxiety

· Enhances self-image

· Provides a feeling of well being

· Promotes greater creative expression

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